Firstbeat SPORTS Individual

Firstbeat SPORTS Individual 4.4

It provides tools for optimizing training load and recovery for athletes
 
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4.7.2.1 (See all)

Firstbeat SPORTS Individual is a program designed for seriously trained athletes and coaches. The solution provides tools for optimizing training load and recovery. In addition to unique training load assessment (EPOC & Training Effect), the system provides a novel heart rate variability based stress and recovery analysis tool helping the athlete in optimizing the training periodization.

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